Turkey, apple, fennel and lime patties
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method
Loosely chop apple, fennel, and apple, and blitz in a blender
Makes 4 patties- Easy to double up recipe if needed.
- Each patty = 91 kcal, 13g Protein, 8g Carbs , 1g fat
- Keto or watching your carbs? just do with no apple… 81 kcal, 13g Protein, 6g Carbs , 1g fat
Ingredients
· 140g of turkey mince
· 40 g shallots –( around 3 small)
· 60g Fennel bulb ( around ½ bulb)
· 75g Granny smith ( around ½ an apple)
· 1tsp fennel seeds
· ½ cream of tartar powder ( helps bind)
· ½ lime juiced
· salt and pepper
Add to mince, and remaining ingredients. Massage together
Form into palm size patties – you may need to wring out the moisture a little by squeezing between palms and discarding the juices. There will be less squeezing if you omit the apple.
Pan fry in olive oil - add to evening meal or lunches. Served here with roast celeriac chips sauerkraut, green salad of rocket, cavolo nero & courgette. Drizzle with olive oil/ lime and lemon juice vinagrette.
