Cheese and black pepper 'muffins' with poached eggs
22 March 2023
⭐️Great for breakfast – not crispy like a true muffin but a good substitute
Keto Parmesan and pepper English/ breakfast ‘muffin’
For each muffin
o 1 egg
o 1 tbsp milk or milk substitute
o 1tbsp olive oil
o 10g coconut flour
o ¼ tsp baking powder
o salt and lots of ground black pepper - for low oxalate version use white pepper
o 10g grated parmesan
o 10 g grated cheddar
⭐️· mix in bowl, put in small glass ramekin and microwave on medium heat for 2 mins ( or more till mixture has set)
⭐️· take out ramekin, slice and toast ( note it wont be crispty, but will be slightly toated on oustide)
Mar 22, 2023
Gallbladder removal avoided
This is one of my current favourites. Batch make and put what you don’t need in freezer to grab and go on busier days. Great balance of protein, natural fats and veg!
These are a standard of mine, quick to make, nice to eat, as it should be.