Two Fat bomb recipes - Lemon and passion fruit . Cashew and cardamom

Lemon and Passion Fruit

• 20g Cacao butter
• 30g coconut butter/ bliss/cream ( 3 names - same thing! - I use biona)
• 60g coconut oil ( i use Biona odourless)
• 1-2 tbsp wax free lemon zest 
• ½ - 1 lemon juice to taste
• ½ passion fruit 
• pinch of salt ( I use Maldon flakes) 

   melt Cacao butter first, then add coconut oil and coconut Butter cream

·  stir well then add zest and fruit juice a little at a time constantly stirring so it doesn’t split

·  pour into ice cube tray , freeze to set , then pop out of tray and store in fridge

each fat bomb 51kcal, 5g fat, 0g protein, 1g carb

originally posted May 2023

Cashew and cardamom fat bomb 

 o 60g raw cashews

o 30g almond flour

o 3 tablespoons/ 45 g coconut butter,

o 60g coconut oil butter

o 35g Cacao butter

o 50g coconut butter

o o 1 teaspoon pure vanilla extract

o 1 teaspoon lemon zest

o 1 teaspoon cardamom

o 1 teaspoon ground ginger

o 1 date, pitted & chopped

o pinch of salt ( I use Maldon flakes)

·  melt Cacao butter first, then add coconut oil and coconut cream/butter

·  whizz cashew and date in a blender

·  then add all ingredients into ,melted oil mix, stir

·  pour into ice cube tray , freeze to set , then pop out of tray and store in fridge

·each fat bomb 82kcal, 8g fat, 1g protein, 2g carb

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