Cheese and black pepper 'muffins' with poached eggs
Microwave Fennel & Flaxseed Muffin
Flaxseed loaf
Low Carb, Keto, Paleo Ginger Biscuits / Cookies
Mint Choc Avocado Mousse/ Ice Cream
Is Mould/ Mold stopping you healing?
What are Oxalates?
What are oxalates, how do they effect health, how do we identify them and how do we eliminate them
Turkey, apple, fennel and lime patties
These are a really tasty staple of mine. Batch make to freeze or cook extras for left over lunches
Sweet potato brownie
Dark and feisty ginger bread
Low carb, grain free, gluten free firey ginger bread
Guided Ketogenic diet ? – what is it, how does it work?
Ketogenic diets can help weight loss, reduce inflammation , boost you metabolism and regain your health, however there are pitfalls to avoid, thus a guided ketogenic diet is recommended.
Low carb gluten free Focaccia
Tasty low carb, gluten free version of the Italian classic - full of natural oils
Recipe - Celeriac and Cavolo Cabonara
Recipe - Clean courgette, lime and poppy seed muffins
Zingy clean muffins
Recipe – Clean blueberry and lemon muffins
Article - Wired ? poor sleep? Improved function? Magnesium could be what you are missing
Magnesium deficiency linked with poor sleep, depression and low metabolic function
Recipe - Mini breakfast quiche
Good source of vegetables, protein and natural fats