Recipe - Clean courgette, lime and poppy seed muffins

This weeks experiment – fresh and zingy taste. Colleagues approved and asked for recipe so hear goes


•   6 large free range eggs

•   60g of melted odourless coconut oil

•   50g of coconut flour

•   Juice and zest of 2 limes

•   1 courgette (around 100g) grated

•   1 tbsp poppy seeds 

•   1 – 2 tbps of maple syrup. I find one is enough for me but if baking for friends or family I use 2.

•   Pinch of sea salt

•   ½ tsp bicarbonate of soda

•   2 tbsp unpasturised apple cider vinegar ( this is milder than most varieties)


Combine everything other than courgette, poppy seeds and zest in a bowl. Mix together by hand or in a mixer till smooth and wait a few minutes.

 Once mixed fold in zest and courgette and spoon into your pre - greased muffin pan

 Put in oven 180oC for 15-20 mins

 Macro nutrients per serving ;   Protein 5g, Fats 8g, Carbs 12g