Makes 4 patties- Easy to double up recipe if needed.
- Each patty = 91 kcal,
13g Protein, 8g Carbs , 1g fat
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Keto
or watching your carbs? just do with no
apple… 81 kcal, 13g Protein, 6g Carbs , 1g fat
| · 140g of turkey mince · 40 g shallots –( around 3 small) · 60g Fennel bulb ( around ½ bulb) · 75g Granny smith ( around ½ an apple) · 1tsp fennel seeds · ½ cream of tartar powder ( helps bind) · ½ lime juiced · salt and pepper
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Loosely chop apple, fennel, and apple, and blitz in a blender till chunc
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Add to mince, and remaining ingredients. Massage together |
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Form into palm size patties – you may need to wring out the moisture a little by squeezing between palms and discarding the juices. There will be less squeezing if you omit the apple. |
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Pan fry in olive oil - add to evening meal or lunches. Served here with roast celeriac chips, sauerkraut, green salad of rocket, cavolo nero & courgette. Drizzle with olive oil/ lime and lemon juice vinagrette. |
