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What are Oxalates?
What are oxalates, how do they effect health, how do we identify them and how do we eliminate them
Guided Ketogenic diet ? – what is it, how does it work?
Ketogenic diets can help weight loss, reduce inflammation , boost you metabolism and regain your health, however there are pitfalls to avoid, thus a guided ketogenic diet is recommended.
Article - Wired ? poor sleep? Improved function? Magnesium could be what you are missing
Magnesium deficiency linked with poor sleep, depression and low metabolic function