Lemon and passion
fruit fat bomb
· 20g Cacao butter
· 30g coconut butter/ bliss/cream ( 3 names - same thing! - I use biona)
· 60g coconut oil ( i use Biona odourless)
· 1-2 tbsp wax free lemon zest
· ½ - 1 lemon juice to taste
· ½ passion fruit
· pinch of salt ( I use Maldon flakes)
melt Cacao butter first, then add coconut oil and coconut Butter cream
· stir well then add zest and fruit juice a little at a time constantly stirring so it doesn’t split
· pour into ice cube tray , freeze to set , then pop out of tray and store in fridge
each fat bomb 51kcal, 5g fat, 0g protein, 1g carb
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Cashew and cardamom fat bomb
o 60g raw cashews
o 30g almond flour
o 3 tablespoons/ 45 g coconut butter,
o 60g coconut oil butter
o 35g Cacao butter
o 50g coconut butter
o o 1 teaspoon pure vanilla extract
o 1 teaspoon lemon zest
o 1 teaspoon cardamom
o 1 teaspoon ground ginger
o 1 date, pitted & chopped
o pinch of salt ( I use Maldon flakes)
· melt Cacao butter first, then add coconut oil and coconut cream/butter
· whizz cashew and date in a blender
· then add all ingredients into ,melted oil mix, stir
· pour into ice cube tray , freeze to set , then pop out of tray and store in fridge
· each fat bomb 82kcal, 8g fat, 1g protein, 2g carb
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